Last weekend saw our 6 year house-iversary. We moved into our home 5 months after our baby son Jim died. I can’t remember so much about those early years, when Kitty was small.

During my recovery from burnout it became apparent to me that I had been defining my whole identity, personal worth and success through my business. Easy done when you have a personal brand and you’re self employed. Also easily done if you love your work and get a huge amount of joy from it.

Anyway- it become clear to me that I needed to widen my identity…

I’ve wanted to write about this for a while but I’ve been struggling with knowing where to start on this. Because this wasn’t a stop/ start thing. This definitely happened really gradually over quite a long period of time.

A list I wrote 3 years ago about Jim, my early grief and how my business started

For over half of the worlds population Menopause is a normal part of life, not an illness or disease.

If you include post menopause, it includes half the worlds population for over half their lives.

Despite this, many women will encounter stigma, prejudice, judgment & even discrimination as they enter their transition.

A cheeky 4 minute tabata to join in with!

In the last year I’ve concentrated every single day on getting back from Survival Mode, and so much of that has been about learning to slow down. This article explains my story.

I was chatting to a lady who has just started training on my app this week, and she told me how she thinks the structure will help her.
That she needs the discipline. And the accountability, and support. Here’s why discipline and accountability can set you free.

My blog is new. I’m a bit scared by it. I don’t really understand how it will help me help people but I’m assured that it will do. I’m scared but i’m doing it anyway. That’s how you need to approach your health and wellbeing journey. Find out why.

If you want a simple and short workout that will strengthen and tone your midsection, this is for you. Give it a try and let me know how you get on.