A short core workout

This is a version of a little circuit that some of my gang are doing at the moment. If you’re looking to work your abdominals & build strength in & around your midsection you need to SAVE this. It’s one of my absolute FAVOURITE ways to turn my core on!

I’ve included a few different levels for each exercise in this video. Choose the level that is right for you. I think it’s really important to focus on getting an exercise right before progressing to the next level with it - start small & build up.

You can read the instructions below the video clip.

Do 2-4 rounds of the following, with 60-90 secs rest in between each round.

A. DEADBUGS 8-12

L1- bent legs - extend

L2- straighter legs- extend

L3 - opposite arms & legs

B. SINGLE LEG EXTENSION 8-12

L1 legs only

L2 upper body lifted

C. SCISSOR TAP DOWNS 8-12

Start with lower legs in table top. Hinge at the knee, & tap down gently with pointed toes.

D. REVERSE CURL 8-12

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Let me know if you try it!

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I’ll be sharing some coaching tips from my training app (£35 pm) on these exercises over the next few days- so be sure to FOLLOW for notifications. Let’s get you feeling stronger & more confident - it’s my favourite thing to do!

Need an adaptable, sustainable & realistic strength training solution for at home or the gym? For £35 pm (less than the cost of 1 PT session), I’ve got you covered! I also have 2 1-1 spaces to start in July available. Email me here to find out more.