Join a growing community of women who are finally taking control of their fitness, health and mental wellbeing.

How many times have you heard yourself say things like…

“I just want the old me back”

“I want to lose weight and get fitter, but I feel stuck”

“I want to change my body and get more energy, but nothing I try ever works”

“I hate my body”

Well, all that is about to change.

 

 

Hi, I’m Beth Mason

I’m a personal trainer, nutrition & mindset coach and all-round cheerleader for women of all ages, sizes and fitness levels.

My goal is to empower and educate you to take small, sustainable steps that will help you to meet your fitness, nutrition and wellbeing goals.

You’ll soon be bursting with energy, sleeping soundly and feeling better about yourself in a way you may not have experienced for a long time.

You can read more about me below.

  • Develop healthy habits to last a lifetime

    Join my signature 1-1 programme called Future You. For women with busy lives who what to make long-term positive health and fitness changes.

    Find out more here

  • Team Happy Coaching

    Group health & fitness coaching. Develop your strength & fitness, stay accountable and on track.

    Find out more here

  • The Move Me Happy Imperfect Podcast

    Join my growing audience of women just like you who are learning how to make sustainable lifestyle changes.

    Listen here

Happy clients

 
 

“Beth is such an anchoring point in my life. She is supportive, empathetic but straight-talking which has helped me learn so much about myself, without beating myself up. My training is focussed and set up to support my lifestyle and goals, with the understanding and flexibility that real life requires.”

— Claire

 
 

“I chose Beth as I hated gyms, I didn’t want to do a ‘class’ and I wanted to train for internal results as well as physical. A friend also commented that ….’everyone needs a Beth
in their life!’ …turns out they were right.”

— Elaine

 
 

“Beth has taught me that it is not all or nothing & reminding me that we are all a work in progress and you just have to keep showing up for yourself! The encouragement that she gives me to keep going and to see the wins and the progress is the best thing about how she coaches. She is real and authentic.”

— Gemma